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Maintaining optimal eye sight is paramount to living a full and active life. While regular eye exams are crucial, did you know that certain vitamins and minerals can play a significant role in supporting your retina? Supplying your body with these essential nutrients can fortify your eyes against age-related decline and lower the risk of eye diseas

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Brain health supplements are on the rise across the globe. These supplements work to improve your mental function , leading to improved overall brain health. Moreover, they are especially helpful for older adults, as they get older and their brain function begins to decline. To start off, it’s essential to know about the most effective brain hea